Rest & Renew
(R&R)
Wellness

by Dr. Tamika Zapolski

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Welcome to R & R Wellness

For me, rest and renew is more than a phrase — it’s a practice.
I created R & R Wellness to provide thoughtfully curated products and experiences designed to support emotional well-being, promote calm, and create moments of renewal in everyday life.

Whether you’re looking for portable sensory tools, grounding affirmation products, or hands-on wellness experiences for your school, workplace, or organization, R & R Wellness provides intentional, evidence-informed resources that help you pause, reset, and care for yourself and your community.

~Tamika Zapolski

Bringing calm within reach,
One breath, one moment, one experience at a time.

Explore Our Offerings

Rooted Calm Collection

Aromatherapy-based sensory products designed to promote grounding, mindfulness, and calm wherever life takes you.

Words to Hold Collection

Laminated affirmation cards, bookmarks, and strength stones — portable words of encouragement to support confidence, resilience, and emotional wellness.

Rest & Renew Wellness Experience

Pop-up, hands-on wellness lounges that bring sensory-based stress relief, self-care activities, and restorative practices directly to your team, school, or event.

Rest & Renew (R&R) Wellness