Rest & Renew (R&R) Wellness Products
Intentional tools and experiences to support calm, connection, and coping.
Explore handcrafted aromatherapy accessories, inspiring affirmation tools, and immersive wellness experiences designed to bring calm and clarity into your daily life. Whether you're an educator, professional, caregiver, or student, there's a support tool here for you.
Rooted Calm Collection
Wear or carry your intention wherever you go.
The Rooted Calm collection offers grounding sensory support through wearable aromatherapy. Each item is handmade with natural stones, lava beads, and soft-touch silicone to support emotional regulation, mindfulness, and calm on the go.
Categories
Aromatherapy Bracelets
Wear Your Intention
Each aromatherapy bracelet is thoughtfully handcrafted with 16 natural gemstone beads, 4 porous lava beads, and enhanced with organic brass (gold or rose gold) or stainless steel (silver) spacers. The lava beads are designed to hold 2–3 drops of your favorite essential oil, gently diffusing scent throughout the day to support emotional balance and sensory support.
Bracelets are sized at approximately 7 inches and priced at $24 (includes tax). If you need a smaller (6.5") or larger size (7.5" or 8"), you're welcome to add a note in the “Order Notes” box at checkout. Larger sizes include a $2 upcharge, which will be added at checkout.
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Restoration
Gemstone: Burmese Jade (mint green)
Vibe: restored, harmony, reset
Spacer: silver
Lava Beads: cream
Self-Compassion
Gemstone: Pink Zebra Jasper (light pink with grey stripes)
Vibe: self-acceptance, gentleness, care
Spacer: silver
Lava Beads: pink
Aromatherapy Keychains
Grounding On the Go
Clip calm to your keys or bag with these practical aromatherapy keychains. Each charm is handmade with porous lava beads for essential oil diffusion and soft-touch silicone beads. Choose from 14 intentional colorways to help ground you throughout your day. Keychain length: 5.8 in (bar appox 3 in)
Priced at $12 (includes tax) each
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Aromatherapy Lanyard Pulls
Wellness for the Workday
Designed for badge wearers, these aromatherapy lanyard pulls clip onto any ID holder for an on-the-go moment of calm. Choose from 14 intentional color combinations handmade with diffuser-ready lava beads and coordinating silicone accent beads to help ground you throughout your workday. Lanyard length: 6.5 in. Priced at $10 (includes tax) each
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Words to Hold
Carry meaningful reminders for calm, courage, and clarity
The Word to Hold collection offers written tools to provide gentle prompts and tools to support your emotional well-being wherever you are. The collection includes pocket-sized laminated coping card decks, affirmation bookmarks with sensory support, and tactile strength stones with a magnetic backing, each providing bite-sized strategies and uplifting messages at just the moment you need them!
Whether you’re stepping into a busy classroom, settling in at your desk, or winding down before bed, these tangible reminders help you pause, reflect, and reset. Choose your set and let each word guide you toward resilience and restoration.
Categories
Coping Cards
Managing intense emotions can be difficult for both youth and adults. Fortunately, I have a solution!
I have designed three sets of coping cards that offer straightforward techniques to help manage through strong emotions and stressful situations. The skills are designed to ground and recenter you, help reduce the intensity of emotions, affirm you, and assist in navigating through stressful situations.
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There are 10-12 cards (includes the cover card) per set. Each card is approximately 2.5 x 3.5 inches. Cards are laminated, hole punched, and include a plastic ring to hold the cards together.
The cards are designed to be used for both youth and adults!!!
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Each set ranges from $10-$12 or purchase all 3 sets at a discounted price of $28.
Calming
This set of 10 cards provides a combination of behavioral and cognitive tools to help calm the body and mind.
Price: $10/set
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Set Includes
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calming cards cover
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3 deep breathing guides (calms the body and mind)
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1 emotion wheel (helps identify the emotion)
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1 tense & release guide (calms the body)
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1 visualization calm/happy place guide (calms the mind)
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1 abc game (cognitive distraction strategy - calms the mind)
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1 activities you can do list (calms the body and mind)
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1 power of the “yet” (cognitive reframing strategy - calms the mind)
Reset & Refocus
This set of 10 cards provides steps to stop escalating emotions by calming the body, bringing the mind to a calmer state, and using cognitive strategies to help reset and refocus on helpful thoughts.
Price: $10/set
Set Includes
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reset and refocus cover
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1 stop skill guide (stops escalating emotions)
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3 deep breathing guides (calms the body and mind)
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1 emotion wheel (helps identify the emotion)
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1 cool down with temperature guide (calms the body)
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1 grounding with 5 senses (calms the mind)
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1 thought challenge guide (cognitive reframing strategy - helps to reset to the facts and helpful thoughts)
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1 growth mindset guide (refocus thoughts)
Daily Check-In
This set of 12 cards provides guidance for self-reflection, goal or intention-setting, appreciating the positives in your life, recognizing your needs, and affirming yourself to help navigate your day. These cards are a great resource for starting your day, a mid-day check-in, a reflection at the end of the day, or preparing for tomorrow — there's no wrong time to check in to help keep you on track for mental health and wellness!
Price: $12/set
Set Includes
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daily check-in cover
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1 check-in guide (gives you all the steps)
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1 deep breathing guides (calms the body and mind)
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4 feelings cards - red, yellow, blue, and green (helps identify emotions)
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1 emotion wheel
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1 gratitude prompt guide (focus on the good)
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1 goal-setting guide (identify what you want)
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1 self-care evaluation (identify what you need)
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2 affirmation collage cards (promotes positive self-talk that is motivational and encouraging)