Calming Card Set ($10.00)
 
   Set Includes
calming cards cover
3 deep breathing guides (calms the body and mind)
1 emotion wheel (helps identify the emotion)
1 tense & release guide (calms the body)
1 visualization calm/happy place guide (calms the mind)
1 abc game (cognitive distraction strategy - calms the mind)
1 activities you can do list (calms the body and mind)
1 power of the “yet” (cognitive reframing strategy - calms the mind)
 
This set of 10 cards provides a combination of behavioral and cognitive tools to help calm the body and mind.