This set of 10 cards provides a combination of behavioral and cognitive tools to help calm the body and mind.

Price: $12/set 

​​​

Set Includes

• calming cards cover

• 3 deep breathing guides (calms the body and mind)

• 1 emotion wheel (helps identify the emotion)

• 1 tense & release guide (calms the body)

• 1 visualization calm/happy place guide (calms the mind)

• 1 abc game (cognitive distraction strategy - calms the mind)

• 1 activities you can do list (calms the body and mind)

• 1 power of the “yet” (cognitive reframing strategy - calms the mind)

This set of 10 cards provides steps to stop escalating emotions by calming the body, bringing the mind to a calmer state, and using cognitive strategies to help reset and refocus on helpful thoughts.

Price: $12/set

 

Set Includes

• reset and refocus cover

• 1 stop skill guide (stops escalating emotions)

• 3 deep breathing guides (calms the body and mind)

• 1 emotion wheel (helps identify the emotion)

• 1 cool down with temperature guide (calms the body)

• 1 grounding with 5 senses (calms the mind)

• 1 thought challenge guide (cognitive reframing strategy - helps to reset to the facts and helpful thoughts)

• 1 growth mindset guide (refocus thoughts)

This set of 12 cards provides guidance for self-reflection, goal or intention-setting, appreciating the positives in your life, recognizing your needs, and affirming yourself to help navigate your day. These cards are a great resource for starting your day, a mid-day check-in, a reflection at the end of the day, or preparing for tomorrow — there's no wrong time to check in to help keep you on track for mental health and wellness!

Price: $15/set

 

Set Includes

• daily check-in cover

• 1 check-in guide (gives you all the steps)

• 1 deep breathing guides (calms the body and mind)

• 4 feelings cards - red, yellow, blue, and green (helps identify emotions)

• 1 emotion wheel

• 1 gratitude prompt guide (focus on the good)

• 1 goal-setting guide (identify what you want)

• 1 self-care evaluation (identify what you need)

• 1 affirmation collage (promotes positive self-talk that is motivational and encouraging)