This set of 10 cards provides a combination of behavioral and cognitive tools to help calm the body and mind.

Price: $12/set 

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Set Includes

• calming cards cover

• 3 deep breathing guides (calms the body and mind)

• 1 emotion wheel (helps identify the emotion)

• 1 tense & release guide (calms the body)

• 1 visualization calm/happy place guide (calms the mind)

• 1 abc game (cognitive distraction strategy - calms the mind)

• 1 activities you can do list (calms the body and mind)

• 1 power of the “yet” (cognitive reframing strategy - calms the mind)

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This set of 10 cards provides steps to stop escalating emotions by calming the body, bringing the mind to a calmer state, and using cognitive strategies to help reset and refocus on helpful thoughts.

Price: $12/set

 

Set Includes

• reset and refocus cover

• 1 stop skill guide (stops escalating emotions)

• 3 deep breathing guides (calms the body and mind)

• 1 emotion wheel (helps identify the emotion)

• 1 cool down with temperature guide (calms the body)

• 1 grounding with 5 senses (calms the mind)

• 1 thought challenge guide (cognitive reframing strategy - helps to reset to the facts &helpful thoughts)

• 1 growth mindset guide (refocus thoughts)

This set of 12 cards provides guidance for self-reflection, goal or intention-setting, appreciating the positives in your life, recognizing your needs, and affirming yourself to help navigate your day. These cards are a great resource for starting your day, a mid-day check-in, a reflection at the end of the day, or preparing for tomorrow — there's no wrong time to check in to help keep you on track for mental health and wellness!

Price: $15/set

 

Set Includes

• daily check-in cover

• 1 check-in guide (gives you all the steps)

• 1 deep breathing guides (calms the body and mind)

• 4 feelings cards - red, yellow, blue, and green (helps identify emotions)

• 1 emotion wheel

• 1 gratitude prompt guide (focus on the good)

• 1 goal-setting guide (identify what you want)

• 1 self-care evaluation (identify what you need)

• 1 affirmation collage (promotes positive self-talk that is motivational and encouraging)

Enhance your emotional well-being with this bundle set of all three customized card decks: calming card deck, reset& refocus card deck, and daily check-in card deck. Designed by Dr. Tamika Zapolski to support mindful self-reflection and stress management, these decks provide practical tools for daily wellness and self-care. By purchasing the bundle, you receive all three essential sets at a discounted price of $36 rather than $39, offering both value and comprehensive support. This carefully curated collection aligns with my commitment to personalized, accessible mental health resources. Invest in your mental wellness journey with this convenient and effective card deck bundle.

Price: $36​​​​​​​​​​​

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Set Includes

• Calming Cards Set

• Reset & Refocus Set

• Daily Check-In Set

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