This set of 10 cards provides steps to stop escalating emotions by calming the body, bringing the mind to a calmer state, and using cognitive strategies to help reset and refocus on helpful thoughts.
 
Set Includes
reset and refocus cover
1 stop skill guide (stops escalating emotions)
3 deep breathing guides (calms the body and mind)
1 emotion wheel (helps identify the emotion)
1 cool down with temperature guide (calms the body)
1 grounding with 5 senses (calms the mind)
1 thought challenge guide (cognitive reframing strategy - helps to reset to the facts and helpful thoughts)
1 growth mindset guide (refocus thoughts)