Rest & Renew (R&R) Wellness Products
Intentional tools and experiences to support calm, connection, and coping.
For me, rest and renew is more than a phrase — it’s a practice.
I created R & R Wellness to provide thoughtfully curated products and experiences designed to support emotional well-being, promote calm, and create moments of renewal in everyday life.
Whether you’re looking for portable sensory tools, grounding affirmation products, or hands-on wellness experiences for your school, workplace, or organization, R & R Wellness provides intentional, evidence-informed resources that help you pause, reset, and care for yourself and your community.
~Tamika Zapolski
Bringing calm within reach, one breath, one moment, one experience at a time.
Rooted Calm Collection
Wear or carry your intention wherever you go.
The Rooted Calm collection offers grounding sensory support through wearable aromatherapy. Each item is handmade with natural stones, lava beads, and soft-touch silicone to support emotional regulation, mindfulness, and calm on the go.
Wellness for the workday.
Designed for ID badges, these lanyard pulls bring a moment of grounding into busy work, classroom, or clinical settings. Lightweight, durable, and made with diffuser-ready beads to help support calm throughout the day.
Aromatherapy
Badge Pulls
Aromatherapy
Bracelets
Wearable grounding for everyday balance.
Handmade gemstone and lava-bead bracelets designed for essential-oil diffusion and emotional regulation. Each bracelet blends natural textures with purposeful color themes to support calm, clarity, and confidence.
Portable calm, wherever you go.
Perfect for bags, backpacks, or keys, these handmade keychains offer on-the-go sensory grounding with lava beads designed for essential-oil diffusion. Choose the colorway that matches your intention or vibe.
Aromatherapy
Keychains
Words to Hold
Meaningful reminders for clarity, courage, and calm.
Written and visual tools that support emotional well-being. This collection includes tangible easy to transport items designed to provide grounding strategies to recenter you wherever you are.
Coping
Cards
Simple, evidence-informed strategies for managing emotions.
Each deck provides step-by-step grounding and cognitive-behavioral tools to help youth and adults navigate strong emotions, reduce stress, and build emotional awareness. Perfect for classrooms, therapy, families, and personal use.
Rest & Renew Wellness Experience
Pop-up, hands-on wellness lounges that bring sensory-based stress relief, self-care activities, and restorative practices directly to your team, school, or event.
The Wellness
Lounge
Imagine walking into a room that instantly feels softer—where the lights are warm, the air is calm, and everything invites you to breathe deeper.
The Wellness Lounge is a fully mobile experience that transforms any space—school, office, conference room, or community center—into a spa-inspired retreat designed to nurture, ground, and calm everyone who enters.