This set of 13 cards provides guidance for self-reflection, goal or intention-setting, appreciating the positives in your life, recognizing your needs, and affirming yourself to help navigate your day. These cards are a great resource for starting your day, a mid-day check-in, a reflection at the end of the day, or preparing for tomorrow — there's no wrong time to check in to help keep you on track for mental health and wellness!
 
Set Includes
daily check-in cover
1 check-in guide (gives you all the steps)
1 deep breathing guide (calms the body and mind)
4 feelings cards - red, yellow, blue, and green (helps identify emotions)
1 emotion wheel
1 gratitude prompt guide (focus on the good)
1 goal-setting guide (identify what you want)
1 self-care evaluation (identify what you need)
2 affirmation collage cards (promotes positive self-talk that  is motivational and encouraging)