Relax. Restore. Reset. Renew.
Discover a range of empowering tools designed to help both youth and adults effectively manage emotions, recenter, and cultivate a sense of calm. I am currently featuring my handcrafted calming cards! This page will soon introduce more resources aimed at calming the body and mind, recentering focus, and promoting mental health and wellness.
COPING CARDS
Managing intense emotions can be difficult for both youth and adults. Fortunately, I have a solution!
I have designed three sets of coping cards that offer straightforward techniques to help manage through strong emotions and stressful situations. The skills are designed to ground and recenter you, help reduce the intensity of emotions, affirm you, and assist in navigating through stressful situations.
There are 11-14 cards (includes the cover card) per set. Each card is approximately 2.5 x 3.5 inches. Cards are laminated, hole punched, and include a plastic ring to hold the cards together.
The cards are designed to be used for both youth and adults!!!
Calming Card Set ($8.00)
Set Includes
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calming cards cover
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4 deep breathing guides (calms the body and mind)
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1 emotion wheel (helps identify the emotion)
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1 tense & release guide (calms the body)
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1 visualization calm/happy place guide (calms the mind)
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1 abc game (cognitive distraction strategy - calms the mind)
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1 activities you can do list (calms the body and mind)
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1 power of the “yet” (cognitive reframing strategy - calms the mind)
This set of 11 cards provides a combination of behavioral and cognitive tools to help calm the body and mind.
Reset & Refocus Set ($8.00)
Set Includes
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reset and refocus cover
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1 stop skill guide (stops escalating emotions)
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4 deep breathing guides (calms the body and mind)
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1 emotion wheel (helps identify the emotion)
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1 cool down with temperature guide (calms the body)
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1 grounding with 5 senses (calms the mind)
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1 thought challenge guide (cognitive reframing strategy - helps to reset to the facts and helpful thoughts)
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1 growth mindset guide (refocus thoughts)
This set of 11 cards provides steps to stop escalating emotions by calming the body, bringing the mind to a calmer state, and using cognitive strategies to help reset and refocus on helpful thoughts.
Daily Check-In Set ($10.00)
Set Includes
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daily check-in cover
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1 check-in guide (gives you all the steps)
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2 deep breathing guides (calms the body and mind)
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4 feelings cards - red, yellow, blue, and green (helps identify emotions)
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1 emotion wheel
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1 gratitude prompt guide (focus on the good)
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1 goal-setting guide (identify what you want)
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1 self-care evaluation (identify what you need)
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2 affirmation collage cards (promotes positive self-talk that is motivational and encouraging)
This set of 13 cards provides guidance for self-reflection, goal or intention-setting, appreciating the positives in your life, recognizing your needs, and affirming yourself to help navigate your day. These cards are a great resource for starting your day, a mid-day check-in, a reflection at the end of the day, or preparing for tomorrow — there's no wrong time to check in to help keep you on track for mental health and wellness!
